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運動不足のおっさんが運動会で、かっこ悪いおっさんにならないために、やってよかったこと

運動不足のおっさんが運動会で、かっこ悪いおっさんにならないために、やってよかったこと

学生~20代のころは体力、俊敏性にも自信があった私ですが、そんな身体機能の貯金を使い果たした昨今、見るも無残な姿を世に知らしめかねない、ダサいおっさんに成り下がっていました。

そんな見るも無残なダサダサおっさんを、飛んだり、跳ねたり、急にさせるとどうなるか?それはもう、自分の子供たちが悲しむ結果を招きます。

保育園/幼稚園、小学校と子供が中学生になるまでは、なぜか親も子供と一緒に走らされます。数年前から「運動会」「親子会」のために、貯金ゼロの状態から運動を始めて効果があったことを紹介します。※友人に理学療法士がいるので相談しながら行いました。

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ストレッチ

骨盤周りを伸ばすストレッチを中心に行いました。すべて5~8秒。昨日より今日、今日より明日、1日1日1ミリでも遠くへ伸ばすことを心がけました。

私はストレッチの時間がものすごく嫌いです。楽しくもなければ、気持ちよくもなく、なんだか無駄な時間に感じます。しかし、着実に柔らくなり、維持できている実感があります。

何でも理学療法士の友達によると、骨盤や股関節の動きが悪いと、腰痛の原因になるらしいです。

ストレッチは「開脚前屈」ができるようになることを目指しました。最近流行っているようで、私も一度読んでみたい本の一つです。

電子書籍は↓
どんなに体がかたい人でもベターッと開脚できるようになるすごい方法【電子書籍】[ …

筋トレ

一つしかしていません。これも、腰を守り、股関節の可動性を出し、股関節の動きをよくする筋トレです。

理学療法士の友達は、あれやこれやと教えてくれましたが、なんだかんだと私が駄々をこねたので

友人
シコトレでもしておけ!

とお相撲さんがケガをしない理由を教えてくれました。で、実際に私が参考にしている本は

電子書籍は↓
1日1分!サビた体を下半身から蘇らせる 股関節コアストレッチ【電子書籍】[ 白木仁 ]

早歩き、走る

会社への往復で歩くのが一番継続できそうですが、汗かくのが嫌なので絶対にしません。

だから、仕事から帰ってきて、週に2回、ジャンプとマガジンを読みに行くために、コンビニまで雨の日は「早歩き」、晴れの日は「走る」ようにしています。

漫画の行末を知りたい欲求を糧に、雨の日でも意地でも継続できています。ただ、合併号で休みであることを忘れている時のガッカリ感は、誰も共感してくれません。注意が必要です。

理学療法士の友人は、

友人

  • ストレッチ、筋トレしたことを実際に使う。
  • ケガをするかもしれない運動を無理にしなくて良い。
  • 継続できる。

ことが重要だと教えてくれました。

で、運動会はどうなの?

かっこ悪い、見るも無残なお父さんにはなっていません。何とか下の子が小学校卒業するまで、キープしていけそうです。

それどころか、ヘルニア持ちの私ですが、仕事での腰痛は生活に支障が出ない程度のもので、1-2日ですぐ直り、重症化することはなくなりました。

友人
相談して、良かっただろ。
トリ夫(管理人)
お前じゃなくて、理学療法士ってスゲ~ね。
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