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偏頭痛に効果はあるのか?ホンマでっかで言ってた、緑の光。

偏頭痛に効果はあるのか?ホンマでっかで言ってた、緑の光。

きっと、澤口先生が言っていたことなので、科学的に証明されたことなのでしょうが、実際のところどうなのか?

先日、片頭痛になったので報告します。

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偏頭痛と緑の光

ホンマでっかで

澤口先生
偏頭痛になりやすい人は、緑の光を観ると良い

なんてことをおっしゃられていました。私は、たまたま偏頭痛になる前に、嫌な予感がしたのか、澤口先生が仰られていたことを思い出したのか、その日の仕事中、仕事帰り、積極的に緑のものを見ていました。

偏頭痛と光の研究

ハーバードメディカルスクールの研究者らは、片頭痛患者を緑色光の狭帯域に曝すと、光恐怖症が有意に減少し、頭痛の重症度を低下させることが分かった。

この研究は5月17日にBrainで発表されました

出典:HARVARD MEDICAL SCHOOL

Exposure to a narrow band of green light may reduce light sensitivity and headache severity

偏頭痛と光

ハーバードの研究では、緑の光だけを出す電球や、緑の光だけを通す眼鏡はとても効果であり、価格を抑えたものができないか? という段階のようです。

本日の私が取った行動ですが、緑のものを観ただけでは、効果の程は今いちだったということです。

ちなみに青い光は偏頭痛を悪化させるものとして、証明されていています。つまり、世にあふれている光、特にブルーライトのような光、白色のLEDで明るいところなどは、偏頭痛持ちにとって、拷問。現状、偏頭痛持ちが気をつけるほかない世の中です。

私のおすすめ

都会から遠く離れた地方で生活するしかなくなったので、出来る限り満喫するために試した「こりゃ得しとるわ」って方法を中心に紹介します。

以前お伝えした内容ですが、偏頭痛には偏頭痛のためのサプリメントなどを摂取することが、一番効果があるじゃないかなぁ、と実感しています。

もちろん、神経内科にいって自分にあった薬をもらうことは重要です。ただ、どんな生き物も摂取するもので、体ができています。生活習慣、自分にあった薬など考えることは色々ありますが、摂取するもので自助努力することが最も大切だと感じます。まぁ、飲んでると、偏頭痛になったときの程度が和らぐ効果がありますし、現在も、継続中です。

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